With what feels like an eternity, has only been a month in Lockdown 3.0. During this time we have developed habits, both positive and negative, which we didn’t have pre-palladium. … Continue Reading 3 Things You Shouldn’t Do During Lockdown
We can all cast our minds back to the day the first lock-down was enforced. The majority of us knew what was in store, as we had already witnessed other … Continue Reading Lockdown 2.0 Feels Different
My first blog about intermittent fasting was received pretty well, so I decided to return with an update on my journey with the time restricted practice. So, my 36HR fast … Continue Reading Intermittent Fasting (Continued)
My sister has always had a knack for the use of persuasive language, and this confirms it. Initially, I was certain that I wouldn’t be a participant in any form … Continue Reading Intermittent Fasting
Let me fill you in on something you may not already know: pretty much everything in life is dependant on balance. Not too much, not too little. But rather that … Continue Reading Balance
Ever since European ships came ashore African lands, the culture and ideas of the black community have been taken. I would have said used, but that would imply that the … Continue Reading Black Culture is Impactful, So Why Are We An Unsung Community.