Lockdown 2.0 Feels Different

We can all cast our minds back to the day the first lock-down was enforced. The majority of us knew what was in store, as we had already witnessed other countries go into lock-down via social media and the news. Prior to it happening in the UK. I can remember how it was initially supposed [...]

Intermittent Fasting (Continued)

My first blog about intermittent fasting was received pretty well, so I decided to return with an update on my journey with the time restricted practice. So, my 36HR fast went down well. It was during the fast that I came to terms with the kind of relationship I have with food. I don’t remember [...]